Welcome to  Fit &  Bendy

Fit & Bendy provides results-based flexibility classes Online and in West Hollywood. Instructor Kristina Nekyia, trained in Mongolian Circus Contortion, incorporates dance and Pilates methods with the latest in fitness science. She teaches effective exercises to increase the body's range of motion without compromising strength or technique.

Below is Kristina's Summer 2014 tour schedule. Please contact the studios directly to enroll in a workshop or email classes@fitandbendy.com to schedule a private lesson.

June 20-22, New York State, Dr. Lucky's Camp Camp
June 30, Sheffield UK, Contortion & Flexibility workshops at Butterfly Studio
July 1-7, London UK, performances at Sleaze and The Box
July 1st, London UK, Contortion & Flexibility workshops at Ecole de Pole
July 6th, London UK, Contortion & Flexibility workshops at The Place
July 8-10, Geneva Switzerland, Contortion & Flexibility workshops at Aerial Dance Geneva
July 11-13, Warsaw Poland, Contortion & Flexibility workshops at inSpiral
July 14-16, Athens Greece, Contortion & Flexibility workshops at TBA
July 17-18, Mulhouse France, Contortion & Flexibility workshops at Pole Dance Mulhouse
July 19, Zurich Switzerland, Contortion & Flexibility workshops at Gravity Arts
July 20, Liechtenstein, Contortion & Flexibility workshops at Aerial Arts Liechtenstein
July 21-23, Sweden, Contortion & Flexibility workshops at Polestart Fitness
August 15-17, Chicago IL, Presentations, Contortion & Flexibility workshops at North American Pole Dance Championships-sm
Sept 3-7, Las Vegas NV, Contortion & Flexibility workshops at Pole Dance Expo

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New!  
Bendy Body  DVD

A Flex-Stability Workout: Stretch & Strengthen for Peak Performance. Pre-sales now available for a special price of $20.

Order your copy here.

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Phone: 323-379-BEND
Email: classes@fitandbendy.com